Welcome to Nutrition Health Coaching

Bookings and appointments are with Enso Natural Medicine. 

All appointments are currently over video conferencing until May 18, 2020 due to the Covid-19 virus. Our tele-health software is HIPPA compliant and very simple to use. 


New Client Connection

6-week New Diagnosis Start Up

New Client Connection



A 40-minute conversation in which you share your health history, health needs, and goals with me. Is health coaching for you? Find out in this initial wellness connection. Offered for a limited time. 


SIBO Support

6-week New Diagnosis Start Up

New Client Connection



A diagnosis of SIBO can be overwhelming, and it can also be a pivotal piece of your healing.  Come learn the facts and plan out your next steps to whole body wellness with a knowledgeable nutrition health coach by your side. 60 minutes.


6-week New Diagnosis Start Up

6-week New Diagnosis Start Up

6 Months to Permanent Healthy Life Shifts



Do you want weekly accountability to jumpstart your health goals? Have you just received a troubling diagnosis that has left you confused and wondering how to proceed? During this 6-week program, you will receive weekly health coaching support from Karen one-on-one, a straightforward wellness path laid out for you to follow, specific information on your diagnosis, and email access to stay connected.  *Special diets I work with include, but aren’t limited to: SIBO specific, LowFODMAP, Autoimmune Protocol, Elimination Diet, Paleo, Gluten Free, Dairy Free, plant based, etc. 6 50-minute sessions. 


6 Months to Permanent Healthy Life Shifts

6 Months to Permanent Healthy Life Shifts

6 Months to Permanent Healthy Life Shifts



Ready to make a big shift in a big way? Let’s get down to business and overhaul your current habits. Over 6 months, we'll work closely to give you an opportunity to experiment with various changes, and see their effects on your body, your heart and your mind. 

We’ll address your goals, and then dive a little deeper to bring on lasting change through regular wellness habits. Depending on your exact needs, we’ll address your diet, give you mindfulness strategies to combat stress,  learn to connect with your body's cues, add or enhance your physical activity, and more. It all depends on YOU! 

It takes time to heal. It takes time to make permanent shifts. We are evolving beings and 6 months gives you time to weather some ups and downs and find some equilibrium. 12 50-minute sessions. 


*Best Package for long term change*

Personal Pantry Makeover

6 Months to Permanent Healthy Life Shifts

Personal Pantry Makeover



Karen will come to your house and work with you to streamline your pantry and fridge to support your new dietary fresh start. 

$145 within Bozeman, Montana City Limits. For further distances, travel will be added. Creatively, we can also do this over the phone via video conferencing. 

Grocery Store Tour

6 Months to Permanent Healthy Life Shifts

Personal Pantry Makeover



We’ll head to two of your favorite stores, talk buying strategies, look at food labels and seek out go-to items to support you on your healing journey. 1.5 hours for 2 stores. 

$150 Local to Bozeman, MT. 

Live outside the area? Contact me to see if I'll be traveling to your area in the future!

What clients have to say about our work together:

"Karen truly cares about your health and well being.  She listens, understands, and identifies roadblocks that could be holding you back from your best self.  Each session was organic because Karen is very present during our time together. I left each session feeling motivated and empowered.  Her depth of knowledge and her skill of communicating with compassion and clarity are exactly what I needed." 

-Theresa D.. Portland, OR

"Karen helped us conquer my 11-year-old son's SIBO using a combination of the low FODMAP and GAPS diet. Without her knowledge, experience and guidance I would not have been able to navigate the SIBO treatment. Karen's kind and supportive personality made working with her a pleasure. The treatment plan was clear and straightforward. The food information and recipes she provided me with were exactly what I needed to be able to make such a big dietary change in my son's life."  

-Jenna, Bozeman MT  

“Karen was able to meet me where I am on my adventure of navigating SIBO and an auto-immune disease. She offered helpful suggestions for dietary considerations during active treatment cycles as well as specific instructions for reintroducing foods in a systematic way following treatment. Karen was also able to offer many other resources for additional information. On top of all of that, Karen is a great listener and clearly demonstrates care and concern.”

-Molly, Bozeman, MT  

“Karen is great to work with! She was very empathetic and educated. She was easy to get in touch with via email too. I've had less hives and more energy since doing a low-histamine diet while working with Karen. I feel like I'm headed in the right direction, in part because of her insight and support.”

-Elizabeth, Bozeman, MT

“Karen is an excellent provider. She is a great listener and understanding when it comes to learning about the whole person. She offers guidelines and advice in order to bring about success in her clients. With regard to handling my SIBO, she is supportive, attentive and responsive. She is completely up to date in her knowledge of an ever-changing field of expertise. I feel like I’m in good hands. I would highly recommend Karen.” 

-Danielle, Bozeman, MT

Conditions I support

Supportive Services

My coaching is not meant to take the place of working with a medical professional. As a Certified Integrative Nutrition Health Coach (CIHC), my role is to complement that work and support clients as they follow prescribed treatment plans. I welcome team-managed care opportunities with medical professionals seeking the best care, support and success for all. 

Primary and Secondary Food

In nutrition health coaching, we delve into both the food you put into your body (Secondary Food) and the "Food" that fuels your life such as your relationships, exercise, stress levels, etc. - these are referred to as Primary Foods. Our goal here is total mind body wellness. 

Conditions I support

SIBO, IBS, IBD, Chron's Disease, "Leaky Gut", Ulcerative Colitis, Chronic Inflammation, Reflux, Autoimmune markers, Type 2 diabetes, ADD/ADHD, attention issues, food intolerances, allergies, sensitivities, gut imbalance, weight loss, weight gain, disordered eating, general basic nutrition, overall health and wellness, and athlete optimization through diet and mindfulness.