A 40-minute consult in which you share your health history, health needs, and goals with me. Is health coaching for you? Find out in this initial wellness connection. Offered for a limited time.
Have you just received a diagnosis of SIBO, IBS, auto-immune markers or something similar that has left you confused and wondering how to proceed? Has your medical practitioner asked you to go on a special diet* to help you heal your body, but it just seems so overwhelming you just don’t know where to start? During this 6-week program, you will receive weekly health coaching support from Karen one-on-one, a straightforward wellness path laid out for you to follow, specific information on your diagnosis, tips, menus, shopping lists and email access to ask pressing questions as you begin your healing journey. You will receive support and advice from someone who has been and still is on the journey of healing and will have the opportunity to have your questions answered in a clear and concise manner. *Special diets Karen works with include, but aren’t limited to: SIBO specific, LowFODMAP, Autoimmune Protocol, Elimination Diet, Paleo, Gluten Free, Dairy Free, plant based, etc.
Ready to make a big shift in a big way? Let’s get down to business and make an overhaul of your current habits. Over 6 months, we will have regular time together to give you an opportunity to experiment with various changes, and see their effects on your body, your heart and your mind. Sure, we’ll address your goals, and then we’ll dive a little deeper to bring on lasting change through regular wellness habits. Depending on your exact needs, we’ll address your diet, give you mindfulness strategies to combat stress and be connected with your body, learn how your body does in certain situations, add or enhance your physical activity, and more. It all depends on YOU!
Why the longer program? Because it takes time to heal, it takes time to make permanent shifts. We are evolving beings and 6 months gives you time to weather some ups and downs and find some equilibrium.
*Best Package for long term change*
Karen will come to your house and work with you to streamline your pantry and fridge to support your new dietary fresh start.
$145 within Bozeman, Montana City Limits. For further distances, travel will be added. Creatively, we can also do this over the phone via video conferencing.
We’ll head to two of your favorite stores, talk buying strategies, look at food labels and seek out go-to items to support you on your healing journey. 1.5 hours for 2 stores.
$150 Local to Bozeman, MT.
Live outside the area? Contact me to see if I'll be traveling to your area in the future!
"Karen truly cares about your health and well being. She listens, understands, and identifies roadblocks that could be holding you back from your best self. Each session was organic because Karen is very present during our time together. I left each session feeling motivated and empowered. Her depth of knowledge and her skill of communicating with compassion and clarity are exactly what I needed."
-Theresa D.. Portland, OR
"Karen helped us conquer my 11-year-old son's SIBO using a combination of the low FODMAP and GAPS diet. Without her knowledge, experience and guidance I would not have been able to navigate the SIBO treatment. Karen's kind and supportive personality made working with her a pleasure. The treatment plan was clear and straightforward. The food information and recipes she provided me with were exactly what I needed to be able to make such a big dietary change in my son's life."
-Jenna, Bozeman MT
My coaching is not meant to take the place of working with a medical professional. As a Certified Integrative Nutrition Health Coach (CIHC), my role is to complement that work and support clients as they follow prescribed treatment plans. I welcome team-managed care opportunities with medical professionals seeking the best care, support and success for all.
In my nutrition health coaching, we delve into both the food you put into your body (Secondary Food) and the "Food" that fuels your life such as your relationships, exercise, stress levels, etc. - these are referred to as Primary Foods. Our goal here is total mind body wellness.
SIBO, IBS, IBD, Chron's Disease, "Leaky Gut", Ulcerative Colitis, Chronic Inflammation, Reflux, Autoimmune markers, Type 2 diabetes, ADD/ADHD, attention issues, food intolerances, allergies, sensitivities, gut imbalance, weight loss, weight gain, disordered eating, general basic nutrition, overall health and wellness, and athlete optimization through diet and mindfulness.